General fluid intake recommendation for activities >60 minutes:
- Drink as required before exercise
- Drink approximately 150 – 200 ml every 15 minutes during exerciseMixing instructions (1 portion): Mix 33 g (approx. 1 1⁄2 measuring spoon – included) in 500 ml water. As part of a varied and balanced diet and a healthy lifestyle.
Dextrose, maltodextrin, fructose, minerals (sodium citrate, sodium chloride, calcium lactate, potassium chloride, magnesium carbonate), acidity regulator (citric acid), natural flavourings, beetroot juice powder.
May contain: soy, milk.