1- 4 bars/ day.
Take as required 1 bar with fluid during the last hour before exercise and/or in regular intervals during exercise. As part of a varied and balanced diet and a healthy lifestyle.
Fructose-glucose syrup, rice crisps (rice semolina, sugar, wheat gluten, palm fat, malted barley flour, salt), rice flour, milk protein, oat bran (8%), maltodextrin, fat reduced cocoa powder (4%), oat flakes (4%), almond paste, cocoa mass (2%), flavouring, sodium citrate, fructose, humectant (glycerol), salt, magnesium carbonate. May contain: peanuts, hazelnuts, soy.